Are you looking to get stronger, feel fitter and gain confidence in in less than three months
without sacrificing what you love?
Make 'this time' the time that works.
Hey, I'm Amy
I am a passionate and dedicated Personal Trainer on a mission to redefine fitness. For me, it's not just about sets and reps; it's about fostering a positive relationship with your body and celebrating every step of your fitness journey.
Strength is not just about lifting weights; it's a holistic journey of mind and body. I empower my clients with techniques that not only build physical prowess but also foster mental resilience.
Backed by years of experience and a deep understanding of strength training principles, I bring a wealth of knowledge to every session. Whether you're a beginner or an experienced lifter, I tailor programs that propel you towards your goals.
Sick of feeling tired, fed up and wondering, 'what if'?
My proven coaching methods guarantee to help you change
1 to 1
4 PT sessions a month
A personalised programme with video demonstrations
Formal weekly check-In
Whatsapp support
Accountability
Nutrition guidance
Optional weekly group session
Online
A personalised programme with video demonstrations for home and/or gym
Formal weekly check-in
WhatsApp support
Weekly group session access if local
Hybrid
Monthly PT session
A personalised programme with video demonstrations for home and/or gym
Formal weekly check-in
WhatsApp support
Optional weekly group session
Want help with your health and fitness?
I would love to have a consultation to discuss working together
Click the button below and select a time
Client Testimonials
"Love training with Amy"
"Every session is fun and different learned a lot about myself and how strong I actually am."
"Understanding and kindness"
"The fact that we not only can train with you we can discuss anything with you. the fact your like a friend! there’s never any judgement during workouts."
"You always push me.."
"...but know my limits. You are so friendly and knowledgeable. Great motivator even when I'm being really hard on myself. You put things into perspective for me and you've been really great with my mental health journey."
"Down to earth approach"
"Amy is very supportive and encouraging whilst also understanding that life happens too. The training plans she has developed for me are great and she is happy to adapt to fit what I need."
Struggle with nutrition?
Download my free nutrition guide
Learn about eating around training and how to fuel your body whilst achieving your body and strength goals
